Spring Roll Bowl – Like spring rolls for spooning

OMG Spring Roll Bowl! Dieses Low Carb-Rezept ist einfach, vollgepackt mit asiatischen Aromen und SO gut. - Kochkarussell.com

I love spring rolls. No visit to the Chinese restaurant of my confidence, without me a few of the delicious things happily in the mouth. There is only one problem: they are too stressful for me at home.

This is firstly because I have no steam to fry at home and then to have three days the smell in my apartment. As a result, the rolls get their golden, perfectly greasy crust. And even if I had a fryer and could put this on the non-existent balcony, I would still have to come to the dough plates.

But do you know what’s in every supermarket? All the ingredients for the wonderfully spicy, crispy-crunchy spring roll filling! Also known as cabbage (dirt cheap, low in calories and super healthy), carrots (always good) and organic hack. Roast these babies and add a delicious sauce of soy sauce, ginger and knobi and you catapult yourself straight into the low carb soulfoal heaven!

OMG Spring Roll Bowl! Dieses Low Carb-Rezept ist einfach, vollgepackt mit asiatischen Aromen und SO gut. - Kochkarussell.com

I see you’re up for 30-minute Asiafood friends. Then let’s get started!

As is the case with spring rolls, everything starts with a load of spicy minced meat at the Spring Roll Bowl. The meat is fried with chopped onion until it is wonderfully crispy. Then thin cabbage and carrot strips are added and for the Asian taste, the sauce made from soy sauce, grated ginger and minced garlic.

But do you know what makes it all perfect? A big dollop of sweet chili sauce or sweet and sour sauce!

I swear to you that the Spring Roll Bowl tastes so true to the original, that’s crazy! Spicy and crunchy and fresh, and this perfect little sweet, for which we love the sweet and sour sauce.

If you need even more convincing arguments: For the favorite Asian recipe you only need a pan , 10 ingredients and 30 minutes time.

OMG Spring Roll Bowl! Dieses Low Carb-Rezept ist einfach, vollgepackt mit asiatischen Aromen und SO gut. - Kochkarussell.com

So, let me summarize the merits of the Spring Roll Bowl once more for you.

The Spring Roll Bowl is:

  • Wonderfully spicy.
  • Low carb.
  • Packed with fine white cabbage strips, carrot sticks and crispy roast beef.
  • A quick 30-minute dinner.

You tried this recipe? Then let me know! Comment, rate and do not forget to tag your photo on Instagram with #kochkarussell . Thank you, dear ones!

OMG Spring Roll Bowl! Dieses Low Carb-Rezept ist einfach, vollgepackt mit asiatischen Aromen und SO gut. - Kochkarussell.com

spring roll bowl 1 150x150 - Spring Roll Bowl - Like spring rolls for spooning

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Spring Roll Bowl

OMG Spring Roll Bowl! This low carb recipe is simple, packed with Asian flavors and SO good.

  Portions : 4 Portions

  calories per serving : 290 kcal

Ingredients

  •   1
      Onion
  •   1/2
      smaller
      white cabbage
      approx. 400 g
  •   2
      large
      Carrots
  •   400
      g
      Organic Mixed Ground Meat

For the sauce

  •   40
      ml
      Soy Sauce
  •   2
      cm
      ginger
      ground
  •   2
      Garlic cloves
      hacked
  •   Chilli sauce to taste
  •   1
      TL
      Oil
  •   Sweet and sour sauce or sweet chili sauce to serve
Instructions
    [19459043 ]

    Peel and dice the onion. Cut white cabbage and carrots into fine strips.

  1. Put the onion and hack in a large pan and fry until crispy. In the meantime, mix the ingredients for the sauce.

  2. Once the minced meat is crispy, add cabbage and carrots. Fry for 3-4 minutes, then add the sauce and fry for another 5-7 minutes until the cabbage is crisp.

  3. Serve with sweet chili sauce or sweet and sour sauce.

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