Spinach feta quiche without soil – super easy and damn good

Spinat-Feta-Quiche ohne Boden. Für dieses Low Carb-Rezept braucht ihr nur 7 Zutaten und 10 Minuten Vorbereitungszeit. Unglaublich gut - kochkarussell.com

Oh. My. God. This quiche!

The Spinach Feta Quiche without Soil is by far the most delicious quiche that has ever left my oven.

Bonus: The fast dinner is low carb, spicy and damn good.

So what are you waiting for?

Spinat-Feta-Quiche ohne Boden. Für dieses Low Carb-Rezept braucht ihr nur 7 Zutaten und 10 Minuten Vorbereitungszeit. Unglaublich gut - kochkarussell.com

Let’s dream together for a minute.

Spinach with onion pieces. Feta. Crunchy dough.

Does not that sound outrageously good?

Spinat-Feta-Quiche ohne Boden. Für dieses Low Carb-Rezept braucht ihr nur 7 Zutaten und 10 Minuten Vorbereitungszeit. Unglaublich gut - kochkarussell.com

I tell you: The spinach-feta-bottomless quiche has already made it to the Olympus of my favorite Quiches EVER at the first test.

And it gets better. For the low carb treat you only need seven ingredients and 10 minutes of preparation time. After that, the quiche is put in the oven for 40 minutes and the light deluxe dinner is ready!

Spinat-Feta-Quiche ohne Boden. Für dieses Low Carb-Rezept braucht ihr nur 7 Zutaten und 10 Minuten Vorbereitungszeit. Unglaublich gut - kochkarussell.com

Okeee, I admit it. Without ground is a bit cheated. Of course, this quiche needs a crunchy bottom that holds the delicious filling together.
But: We are not talking about the normal quiche soil of flour, butter and egg. No, dear ones, we treat ourselves to an extra-thin Low Carb Onion Cake and the Zucchini Corn Quiche without Ground crispy Yufka dough. This floor is much lighter than the normal version and yet extra-light.

Spinat-Feta-Quiche ohne Boden. Für dieses Low Carb-Rezept braucht ihr nur 7 Zutaten und 10 Minuten Vorbereitungszeit. Unglaublich gut - kochkarussell.com

I hope you will love this quiche without bottom!

The Spinach Feta Quiche without Soil is:

  • Hearty.
  • Spicy.
  • Packed with spinach, onion pieces and feta.
  • Quick made.
  • Low carb.

You tried this recipe? Then let me know! Comment, rate and do not forget to tag your photo on Instagram with #kochkarussell . Thank you, dear ones!

Spinat-Feta-Quiche ohne Boden. Für dieses Low Carb-Rezept braucht ihr nur 7 Zutaten und 10 Minuten Vorbereitungszeit. Unglaublich gut - kochkarussell.com

Hearty, spicy and damn good – try the spinach and feta quiche without bottom! Also tastes delicious the next day.

spinat feta quiche ohne boden 150x150 - Spinach feta quiche without soil - super easy and damn good

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Spinach Feta Quiche without Soil – Super Simple and Damn Yummy

  Portions : 2

  calories per serving : 630 kcal

  Author : Mia

Ingredients

  •   6
      Yufka or Filo Dough Plates
  •   l
      olive oil
  •   200
      g
      Feta
  •   500
      g
      Spinach
      when TK thawed
  •   1
      Onion
  •   3
      Eggs
  •   250
      ml
      Milk
  •   Salt and Pepper

Instructions

  1. Oven Preheat to 210 degrees.

  2. Put the yufka dough pieces in a quiche dish a little at a time, coating each layer with a dash of olive oil. Cut off the protruding edge with some distance.

  3. Halve feta. Distribute one half evenly in the mold. Put spinach in a bowl. Dice the onion and mix with the spinach. Distribute over the feta.

  4. Whisk eggs and milk until well blended. Season with salt and pepper. Give over the spinach. Finally, crumble the remaining feta over it.

  5. Bake the quiche for 35-45 minutes until the mass has stabilized and the feta is golden brown. Enjoy.

Spinat-Feta-Quiche ohne Boden. Für dieses Low Carb-Rezept braucht ihr nur 7 Zutaten und 10 Minuten Vorbereitungszeit. Unglaublich gut - kochkarussell.com

My dear ones, what do you say to this delicious low carb quiche?

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