Simple falafel salad (without frying, vegan and fast!)

To take that for granted: The Falafel Salad is not a salad WITH falafel.

No Friends, this baby is a fresh, crisp, wonderfully spicy salad made from all the ingredients that make falafel to be about the hottest shit in the world!

This also means: No shaping, no frying and no eternal waiting for the things in the oven to finally get crispy. No, this simple falafel salad is packed with hearty bulgur, chickpeas, crisp cucumber, tomatoes, fresh herbs and the best falafel dressing aka Tahini Garlic Lemon. Super fast, fresh and perfect for the first warm days.?

So what are you waiting for?

Schneller Falafelsalat ohne Frittieren, Formen und Co! Dieses einfache Rezept ist ein frisches, gesundes und verdammt leckeres Gericht für Tage, an denen es schnell gehen muss. - Kochkarussell.com #falafel #salat #rezept #gesund #schnellundeinfach #kochkarussell

Ok friends to make this O-M-G-Good Falafel Salad needs her:

  • Chickpeas. No falafel without Kichis. I like to pre-cook the small protein bombs, but you can also cook them yourself.
  • Bulgur. I love Bulgur! The pre-cooked wheat is wonderfully nutty and the hearty base for our salad. You can find Blugur in the supermarket with lentils, couscous and Co.
  • Tomatoes and cucumbers. Crunchy, fresh and our vegetable portion.
  • Herbs. Fresh parsley and coriander for president!
  • Tahini. The creamy sesame paste is also called Tahin and provides the typical falafel taste. I like to pick bright tahini from peeled sesame, because it is wonderfully tender in taste. Tahini from unshelled sesame seeds is also great.
  • Sauce ingredients. Knobi, fresh lemon juice, cumin, cayenne pepper and salt make the dressing perfect.

When you have the ingredients together, the preparation is totally easy.

Falafel Salad – Here’s how it works

The very first thing you do is cook the bulgur according to the packing instructions. Meanwhile mix Tahini, lemon juice, Knobi, spices and salt to make it wonderfully creamy. Then you dice tomatoes and cucumbers and chop the herbs. Now all you have to do is put all the ingredients in a large bowl, mix with the sauce and enjoy.

Schneller Falafelsalat ohne Frittieren, Formen und Co! Dieses einfache Rezept ist ein frisches, gesundes und verdammt leckeres Gericht für Tage, an denen es schnell gehen muss. - Kochkarussell.com #falafel #salat #rezept #gesund #schnellundeinfach #kochkarussell

I hope you will love this recipe!

Simple Falafel Salad is:

  • Super Simple.
  • Hearty.
  • Fresh and packed with chickpeas, tomatoes, cucumbers and herbs.
  • Ultra creamy with the quick tahini and lemon dressing.
  • In 30 minutes on the table.

You tried this recipe? Then let me know! Comment, rate and do not forget to tag your photo on Instagram with #kochkarussell . Thank you, dear ones!

Schneller Falafelsalat ohne Frittieren, Formen und Co! Dieses einfache Rezept ist ein frisches, gesundes und verdammt leckeres Gericht für Tage, an denen es schnell gehen muss. - Kochkarussell.com #falafel #salat #rezept #gesund #schnellundeinfach #kochkarussell

falafelsalat 1 150x150 - Simple falafel salad (without frying, vegan and fast!)

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Falafel Salad

Ingredients

  •   100
      g
      Bulgur
  •   100
      g
      Tahini
  •   60
      ml
      Lemon Juice
  •   1
      TL
      Cumin
  •   1/2
      TL
      Cayenne pepper
  •   1
      TL
      salt
  •   1
      Garlic clove
  •   1
      Cucumber
  •   200
      g
      Tomatoes
  •   1
      Handful
      Parsley
  •   1
      Handful
      Coriander
  •   1
      can chickpeas
      400 g

Instructions

  1. [19459001 ] Put the bulgur in a saucepan and roast for 2 minutes while stirring. Deglaze with 250 ml of water, boil and simmer with lid on low heat for 15-20 minutes.
  2. For the tahini sauce, lemon juice, 90 ml of water, cumin, cayenne pepper, salt and peeled garlic, mix with the blender to a creamy sauce. Wash cucumber and tomatoes and dice. Wash herbs, shake dry and chop. Drain the chickpeas.

  3. Place all ingredients in a large bowl and mix with the sauce. Enjoy.

Mia’s Tips

The Falafel Salad is sufficient for 2 large portions as a main dish or 4 smaller portions as a side dish.

The Tahini have big differences in taste. For Tahini beginners, I recommend bright Tahini made from peeled sesame, which is significantly milder in flavor. Dark Tahini is made from whole sesame seeds and is more aromatic.

Reader’s tip: Instead of bulgur, couscous is also great.

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