Perfectly roasted cauliflower – That's how it works

Perfekt gerösteter Blumenkohl. Nur vier Zutaten und herrlich knusprig. SO gut -

Perfectly roasted cauliflower. ♡

Friends! If you only know cauliflower as a boring, soft-boiled and drowned in literary sauce vegetables, I say only:

Buckle. To you. At.

After this you will LOVE Cauliflower!

Perfekt gerösteter Blumenkohl. Nur vier Zutaten und herrlich knusprig. SO gut -

Cauliflower is not really sexy at first sight.

Bumpy and pretty white and green, but against his cool relatives the Hello here I am -red cabbage and the photogenic Brussels sprouts he does not arrive.

And then there’s the taste. Because let’s face it. Cauliflower is dehydrated and drowned under much sauce, but not delicious.

That’s why I treated the poor guy for a long time, rather neglected. And then came Monsieur Kocharussell. And as is sometimes the case, not only did he bring a hundred million books (only slightly exaggerated, I swear) into our lives, but also his love for cauliflower.

Oh yes, in a very savvy way. He simply brought a head of cauliflower from the grocery store on a regular basis and thus confronted me with fait accompli. Because what is there once, of course, must be prepared. My pleasure about it? Rather only so medium in size.

Blumenkohl für gerösteten Blumenkohl -

Blumenkohlröschen auf Backblech für gerösteten Blumenkohl -

Until we see the cauliflower for the first time with a little olive oil, salt and Put pepper in the oven. Honestly, the result absolutely blew me away.

Roasted cauliflower from the oven is deliciously crunchy on the outside and buttery on the inside. In addition to this TASTE! Nothing more with bland, boring and tasteless. Nehein! The roasted cauliflower is hearty and spicy and just absolutely delicious. A high on the roasted aromas!

Over time, we have perfected the recipe for this treat and can do it in our sleep. Best of all, for the roasted cauliflower you only need 4 ingredients, two of which are salt and pepper. It can not get easier!

Perfekt gerösteter Blumenkohl. Nur vier Zutaten und herrlich knusprig. SO gut -

Convinced? Then I’ll tell you how to spoil yourself quickly and easily with a large portion of roasted cauliflower.

Perfectly Roasted Cauliflower – Here’s how it works

First you break the cauliflower into bite-sized pieces with your hands. Then you spread the cabbage on a baking tray and give him a bath in olive oil, salt and pepper. Now the good only in the oven for 30 to 40 minutes. FINISHED! That was easy, right?

And what I have not mentioned yet: roasted cauliflower is also very versatile. I admit: We feed it most directly directly from the hot baking tray. But anyone who prefers a bit more civilized (we also occasionally go there, see photo evidence with roasted cauliflower to salad ), treat the cauliflower as a side dish, delicious salad topping or in the soup. Yes. Honestly. A simple tomato soup is made by the roasted cauliflower MEGA!

Perfekt gerösteter Blumenkohl. Nur vier Zutaten und herrlich knusprig. SO gut -

So friends, happy Roasting! You definitely will not regret it.

gerc3b6steter blumenkohl rezept 1 150x150 - Perfectly roasted cauliflower - That's how it works


Perfectly roasted cauliflower – how it works

Perfectly roasted cauliflower. Only four ingredients and deliciously crispy!

Main course

  Portions : 2

  calories per serving : 209 kcal


  •   1
      large cauliflower
  •   2-3
      Olive oil
  •   Salt and pepper


  1. Oven Preheat to 200 degrees.

  2. Clean cauliflower, remove outer leaves and divide into bouquets. Simply break it up with your hands or take a knife.

  3. Spread cauliflower on a baking tray and top with olive oil. Salt and pepper and mix well.

  4. Now bake for 30 to 40 minutes until the cauliflower is cooked and perfectly crunchy. Turn around halfway through the time.

  5. Enjoy.

Mia’s Tips

This recipe yields two large side-dish portions.

Well, are you a cauliflower fan or cauliflower refuser? And have you ever tried roasted cauliflower?

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