Chickpea Stew with Tomatoes and Corn – 20-minute Soulfood

Kichererbsen-Stew mit Tomaten und Mais. 20 Minuten, herzhaft und unglaublich würzig. Perfekt für unter der Woche - kochkarussell.com

This stew! It’s easy. It is on the table in 20 minutes. And it has recently saved me one or two nights.

Are you ready for a pot of cuddly Soulfood without annoying snipping?

Then the spoons, get set, go!

Kichererbsen-Stew mit Tomaten und Mais. 20 Minuten, herzhaft und unglaublich würzig. Perfekt für unter der Woche - kochkarussell.com

You diligent readers have noticed it. The last two weeks here in Kochkarussell absolutely dead pants was announced.

You know that for sure: For weeks you make great plans. And then life comes in between. Or a written exam phase. Which is not even as relaxed as expected.

Kichererbsen-Stew mit Tomaten und Mais. 20 Minuten, herzhaft und unglaublich würzig. Perfekt für unter der Woche - kochkarussell.com

End of the song: I just had to prescribe a little blog hunt myself. In the sense of science, you understand.

Of course I did not stop cooking in time. But I have to admit that the stay in the kitchen has dropped rapidly during my study phase. Quasi the exact opposite of my coffee consumption.

When I collapsed on our miserable sofa in the evening after a long day in the library, I wanted everything. Just do not cook with much effort.

Kichererbsen-Stew mit Tomaten und Mais. 20 Minuten, herzhaft und unglaublich würzig. Perfekt für unter der Woche - kochkarussell.com

Apropros, library.

Dear ones, you can not imagine it. During the Klausrenphase it goes there like a predator feeding. Already a quarter of an hour before opening it is jam-packed. If the doors then open at eight o’clock, the fight for seats is opened. Pushing, pushing and nasty running maneuvers included. The places are really limited (Hello education politician Schleswig-Holstein, you can not even do something?). And it happens that you have to drive home without a seat.

Kichererbsen-Stew mit Tomaten und Mais. 20 Minuten, herzhaft und unglaublich würzig. Perfekt für unter der Woche - kochkarussell.com

I summarize again: My days passed in the last weeks a) from fighting for a good seat and b) learning from morning to night ,

What made me happy? The chickpea stew with tomatoes and corn .

Kichererbsen-Stew mit Tomaten und Mais. 20 Minuten, herzhaft und unglaublich würzig. Perfekt für unter der Woche - kochkarussell.com

I’m sure you will love this Stew!

The chickpea stew with tomatoes and corn is:

  • Hearty.
  • Spicy.
  • Cozy Soulfood without long snipping.
  • In 20 minutes finished.

You tried this recipe? Then let me know! Comment, rate and do not forget to tag your photo on Instagram with #kochkarussell . Thank you, dear ones!

Kichererbsen-Stew mit Tomaten und Mais. 20 Minuten, herzhaft und unglaublich würzig. Perfekt für unter der Woche - kochkarussell.com

Warm, spicy and on the table in 20 minutes – You must try the chickpea stew with tomatoes and corn! Just during the week you will love the fast soulfood.

kichererbsen stew mit tomaten und mais7 150x150 - Chickpea Stew with Tomatoes and Corn - 20-minute Soulfood

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Chickpeas stew with tomatoes and corn

  Portions : 4

  calories per serving : 304 kcal

  Author : Mia

Ingredients

  •   1
      small onion
  •   1
      Garlic clove
  •   2
      EL
      Olive oil
  •   1
      can of chopped tomatoes
      400 g
  •   1
      can chickpeas
      400 g
  •   1
      Tin of corn
  •   400
      ml
      vegetable stock
  •   2
      TL
      curry powder
  •   2
      TL
      Paprika powder
  •   1/2
      TL
      Cumin powder
  •   Natural yoghurt
  •   Salt & Pepper

Instructions

  1. Onion and finely chop garlic clove. Heat olive oil in a large saucepan. Cook onions and garlic over medium heat for 1 to 2 minutes.

  2. Add tomatoes, chickpeas and corn. Deglaze with broth. Add spices and simmer for 15 minutes on low heat.

  3. Season Stew with salt and pepper. Serve with a dollop of natural yoghurt.

Kichererbsen-Stew mit Tomaten und Mais. 20 Minuten, herzhaft und unglaublich würzig. Perfekt für unter der Woche - kochkarussell.com

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Where are the Soulfood fans? And who wants a small bowl of chickpea stew?

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