Bombastic potato asparagus Power Bowl with fried egg

OMG, die Kartoffel Spargel Power Bowl ist SO gut! Dieses einfache und gesunde Rezept schmeckt allen und ist perfekt für den Frühling! - Kochkarussell.com #spargel #grünerspargel #frühling #rezept

Kinners, spring is here!

Yesterday, the man and I went for a walk during lunch and you know what? It was so warm that I had to take off my jacket. You might think now Okeee Mia, exciting info, but what can that tell us? Quite simple, ma friends. If even I aka Frostbite No. 1, who in case of doubt prefers three shifts too much than one too few, voluntarily takes off her jacket, then it has to be really warm.

And do you know what’s just as safe on the mat right at the start of spring as the joy of the first warm rays of sunshine? The hunger for light, fresh salads and delicious bowls with lots of vegetables. THE keyword for today’s favorite recipe.

Just so you know, this Potato Asparagus Power Bowl with Fried Eggs is ♡♡♡! You could say that we decadently pound the best of spring into a bowl and crown it with a delicious creamy dressing with garlic and olive oil. Green asparagus, spicy rocket, fried champis, crispy potato cubes and a fried egg, everything is drizzled with the dressing and old father, so spring has to taste!

OMG, die Kartoffel Spargel Power Bowl ist SO gut! Dieses einfache und gesunde Rezept schmeckt allen und ist perfekt für den Frühling! - Kochkarussell.com #spargel #grünerspargel #frühling #rezept

I notice you’re ready for a spring-filled, filling bowl of the extra class. Then you go!

It all starts with potatoes that leave them golden brown and crispy in the oven. Meanwhile, fry the green asparagus in a little olive oil, so it is deliciously crunchy and flavorful. After that, you breed brown champignons in the same pan and finally Fried Eggs , where the yolk runs perfectly creamy over the remaining ingredients.

Sounds damn good, right?

What makes the whole thing absolutely perfect is the sauce! Olive oil, dried herbs, a small clove of garlic, salt, sugar and Balsamico Bianco are briefly perfused with the blender and you get the most creamy, delicious sauce you can imagine, based on the dressing of Italian Potato Power Bowl .

OMG, die Kartoffel Spargel Power Bowl ist SO gut! Dieses einfache und gesunde Rezept schmeckt allen und ist perfekt für den Frühling! - Kochkarussell.com #spargel #grünerspargel #frühling #rezept

And my love goes on.

What I really like about the potato asparagus power bowl with fried egg is that it tastes at least as good as warm. This means that you can prepare the bowl perfectly and enjoy it everywhere. I’m thinking of delicious bowl parties in the office, a tasty, filling and wholesome snack for your next trip, or just the saving finished dinner after a long day.

You can also pimp the bowl to your liking. My Favorites are

  • Crumbled Feta
  • Cress and Radish Sprouts
  • Tomatoes
  • Cucumber Cube
  • Burrata

OMG, die Kartoffel Spargel Power Bowl ist SO gut! Dieses einfache und gesunde Rezept schmeckt allen und ist perfekt für den Frühling! - Kochkarussell.com #spargel #grünerspargel #frühling #rezept

I hope you will love this recipe!

The potato asparagus power bowl with fried egg is:

  • Fresh and springlike.
  • Crunchy.
  • Packed with green asparagus, roasted potatoes, roasted brown mushrooms, rocket and a fried egg.
  • Topped with garlic-delicious dressing.
  • Incredibly good.

You tried this recipe? Then let me know! Comment, rate and do not forget to tag your photo on Instagram with #kochkarussell . Thank you, dear ones!

OMG, die Kartoffel Spargel Power Bowl ist SO gut! Dieses einfache und gesunde Rezept schmeckt allen und ist perfekt für den Frühling! - Kochkarussell.com #spargel #grünerspargel #frühling #rezept

kartoffel spargel power bowl mit pilzen 5 150x150 - Bombastic potato asparagus Power Bowl with fried egg

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Bombastic Potato Asparagus Power Bowl with Fried Eggs

The Potato Asparagus Power Bowl is SO GOOD! This simple and healthy recipe tastes great and is perfect for spring!

  Portions : 2 Persons

  calories per serving : 679 kcal

Ingredients
  •   750
      g
      young potatoes
  •   2
      Handful
      Rocket
  •   400
      g
      green asparagus
  •   4
      brown mushrooms
  •   70
      ml
      Olive oil
  •   2
      Eggs
  •   1
      small
      Garlic clove
  •   1
      EL
      Balsamic Bianco
  •   1/2
      TL
      Oregano dried
  •   1/2
      TL
      Rosemary dried
  •   1/2
      TL
      Sugar
  •   Salt & Pepper

Instructions

  1. [ 19459001] Preheat the oven to 220 degrees upper-lower heat. Wash the potatoes, cut into bite-sized pieces and mix with 20 ml of olive oil. Season with salt and pepper, then place on a baking sheet and bake for 25-35 minutes until the potatoes are golden brown and crispy.
  2. In the meantime, wash the rocket and spin it dry, wash the asparagus and cut off the dry ends, clean and slice the mushrooms.

  3. Heat 20 ml of olive oil in a pan. Roast the asparagus for about 5 minutes from all sides. Remove from the pan and fry the mushrooms for 3-5 minutes, turning in between. Use a spatula to push aside and beat the eggs into the pan. Fry over medium heat.

  4. For dressing, add the remaining ingredients with 2 tablespoons water and 1/2 teaspoon salt to a blender and mix until the dressing is deliciously creamy.

  5. In large bowls first pile up the rocket, then potatoes, asparagus, mushrooms and fried eggs and serve with the dressing.

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