20-minute Summer Roll Bowl – crisp, healthy and damn good

Werbung. 20-Minuten Summer Roll Bowl. Dieses 11-Zutaten Rezept ist frisch, gesund und verdammt lecker! Wenn ihr auf sättigende Low Carb-Rezepte steht, solltet ihr diese Bowl unbedingt probieren - kochkarussell.com

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Oh. My. God. Try this Summer Roll Bowl. You will LOVE her!

So now it’s out. The 20-Minute Summer Roll Bowl is so delicious, healthy, and fast that it came to our table four times last week. V I E R Mal. We’re talking about crispy vegetable noodles, salad and creamy peanut sauce. On top of that, there’s a handful of roasted peanuts for the right amount of crunch.

Trust me, you need this healthy treat in your life!

Werbung. 20-Minuten Summer Roll Bowl. Dieses 11-Zutaten Rezept ist frisch, gesund und verdammt lecker! Wenn ihr auf sättigende Low Carb-Rezepte steht, solltet ihr diese Bowl unbedingt probieren - kochkarussell.com

Friends! Can it really be that healthy dishes are sooo delicious?

Summer Rolls To spoon. I think there is no better way to fill your stomach with healthy ingredients. And let’s be honest, that’s the fine art of good food. Fast, healthy AND so good that we can not stop putting our fork in the bowl.

Definitely Foodporn-Alarm!

Werbung. 20-Minuten Summer Roll Bowl. Dieses 11-Zutaten Rezept ist frisch, gesund und verdammt lecker! Wenn ihr auf sättigende Low Carb-Rezepte steht, solltet ihr diese Bowl unbedingt probieren - kochkarussell.com

A few things you need to know about the 20-minute Summer Roll Bowl.

First: The Summer Roll Bowl is convenient . Already clear, Summer Rolls we all love. But honestly, how many times have you been doing Summer Rolls at home? For all who think now Ehhh … So … never. It takes so long … The Summer Roll Bowl is perfect. You just throw all the ingredients together, spoon the sauce over it, and dinner is ready.

Werbung. 20-Minuten Summer Roll Bowl. Dieses 11-Zutaten Rezept ist frisch, gesund und verdammt lecker! Wenn ihr auf sättigende Low Carb-Rezepte steht, solltet ihr diese Bowl unbedingt probieren - kochkarussell.com

Second: The Summer Roll Bowl is Perfectly Prepared . Imagine coming home after a long day. How grandiose it would be now, when dinner is ready in the fridge waiting for you. No problem with this treat! Her cucumber and carrots are already spiraling the night before and stored in the fridge with the peppers. The same goes for the sauce. Simply mix, place in an airtight tin and place in the fridge until ready to serve. If necessary dilute again with a little water – done.

Werbung. 20-Minuten Summer Roll Bowl. Dieses 11-Zutaten Rezept ist frisch, gesund und verdammt lecker! Wenn ihr auf sättigende Low Carb-Rezepte steht, solltet ihr diese Bowl unbedingt probieren - kochkarussell.com

Third: The sauce is the star . So, now we come to the fancy stuff. I tell you, this sauce can do something. First things first: You use peanut butter as a base. And honest friends – PEANUT BUTTER! That can only be good, right? Ohhh yes, we understand each other. To the peanut butter we spend the creamy dreamy Säucechen still soy sauce (an absolute must), lime juice, ginger, water and chili flakes. I bet you’ve never conjured such a delicious sauce so fast.

Werbung. 20-Minuten Summer Roll Bowl. Dieses 11-Zutaten Rezept ist frisch, gesund und verdammt lecker! Wenn ihr auf sättigende Low Carb-Rezepte steht, solltet ihr diese Bowl unbedingt probieren - kochkarussell.com

Let me sum up again: crisp carrot and cucumber spaghetti. Paprika. Salad. Peanut sauce. And for the crunch roasted peanuts on top. It really does not get any better!

I hope you’ll love this Summer Roll Bowl:

  • Packed with crunchy vegetables.
  • Refreshing.
  • Healthy.
  • Bathed in a creamy dreamy peanut sauce.
  • Ready in 20 minutes.

Werbung. 20-Minuten Summer Roll Bowl. Dieses 11-Zutaten Rezept ist frisch, gesund und verdammt lecker! Wenn ihr auf sättigende Low Carb-Rezepte steht, solltet ihr diese Bowl unbedingt probieren - kochkarussell.com

Fresh, crisp and outrageously good – try the 20-minute Summer Roll Bowl!

20 minuten summer roll bowl5 150x150 - 20-minute Summer Roll Bowl - crisp, healthy and damn good

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20-Minute Summer Roll Bowl – Fresh, Healthy and Damned Good

  Portions : 2

  calories per serving : 276 kcal

  Author : Mia

Ingredients

  •   2
      Cucumbers
  •   4
      large carrots
  •   1
      yellow pepper
  •   Salad
  •   For the sauce:
  •   3
      EL
      Peanut Butter Crunchy
  •   2
      EL
      Soy Sauce
  •   Juice of half a lime
  •   1
      piece
      thumb-sized ginger
      rubbed
  •  
      TL
      brown sugar
  •   3 – 4
      EL
      Water
  •   Chili flakes

Instructions

  1. Cucumbers and carrots use a spiral cutter * to make vegetable noodles. Wash the peppers, remove seeds and cut into strips. Wash the lettuce and spin dry. Split everything on two bowls.
  2. For the sauce, mix all remaining ingredients. Dilute to desired consistency with water.

  3. Drizzle sauce over Summer Roll Bowls and serve.

Mia’s Tips

The Summer Roll Bowls are a great way to prepare. Simply store the vegetables and sauce in separate airtight containers until ready to serve in the refrigerator.

* Affiliate link

Werbung. 20-Minuten Summer Roll Bowl. Dieses 11-Zutaten Rezept ist frisch, gesund und verdammt lecker! Wenn ihr auf sättigende Low Carb-Rezepte steht, solltet ihr diese Bowl unbedingt probieren - kochkarussell.com

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Well, who can I push over an extra-delicious 20-minute Summer Roll Bowl?

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